Calories in 300g of Grilled Whiting
300g of grilled whiting (300 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 70 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 250g of grilled whiting has 335 and 500g of grilled whiting has 670 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Whiting calories by serving size
Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 12 g | 2 g | 0 g |
| 1/2 cup | 68 g | 90 | 16 g | 2.7 g | 0 g |
| 1 small fillet | 90 g | 121 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 134 | 23 g | 3.9 g | 0 g |
| 4 oz | 113 g | 152 | 26 g | 4.5 g | 0 g |
| 1 large fillet | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 1 cup | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 2 small fillets | 180 g | 241 | 42 g | 7.1 g | 0 g |
| 200g | 200 g | 268 | 46 g | 7.9 g | 0 g |
| 2 large fillets | 270 g | 362 | 63 g | 11 g | 0 g |
| 1 whole fish | 270 g | 362 | 63 g | 11 g | 0 g |
| 300g | 300 g | 402 | 70 g | 12 g | 0 g |
| 2 whole fishes | 540 g | 724 | 125 g | 21 g | 0 g |
Grilled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Whiting: common questions
How many calories are in 300g of grilled whiting?
300g of grilled whiting weighs about 300 g and has 402 calories.
How much protein is in 300g of grilled whiting?
300g of grilled whiting has 70 g of protein, which is 139% of the 50 g Daily Value.
How many carbs are in 300g of grilled whiting?
300g of grilled whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled whiting is 100 calories?
100 calories of grilled whiting is 75 g, about 3/4 small fillet of grilled whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706314. Original description: Fish, whiting, grilled. Portion weights are USDA household measures.