Calories in 250g of Grilled Whiting
250g of grilled whiting (250 g) has 335 calories. That is 17% of a 2,000 calorie diet.
The calories come from 58 g of protein, 9.8 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 200g of grilled whiting has 268 and 300g of grilled whiting has 402 calories. Burning 335 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Whiting calories by serving size
Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 12 g | 2 g | 0 g |
| 1/2 cup | 68 g | 90 | 16 g | 2.7 g | 0 g |
| 1 small fillet | 90 g | 121 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 134 | 23 g | 3.9 g | 0 g |
| 4 oz | 113 g | 152 | 26 g | 4.5 g | 0 g |
| 1 large fillet | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 1 cup | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 2 small fillets | 180 g | 241 | 42 g | 7.1 g | 0 g |
| 200g | 200 g | 268 | 46 g | 7.9 g | 0 g |
| 250g | 250 g | 335 | 58 g | 9.8 g | 0 g |
| 2 large fillets | 270 g | 362 | 63 g | 11 g | 0 g |
| 1 whole fish | 270 g | 362 | 63 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 724 | 125 g | 21 g | 0 g |
Grilled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Whiting: common questions
How many calories are in 250g of grilled whiting?
250g of grilled whiting weighs about 250 g and has 335 calories.
How much protein is in 250g of grilled whiting?
250g of grilled whiting has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 250g of grilled whiting?
250g of grilled whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled whiting is 100 calories?
100 calories of grilled whiting is 75 g, about 3/4 small fillet of grilled whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706314. Original description: Fish, whiting, grilled. Portion weights are USDA household measures.