Calories in 250g of Grilled Pompano
250g of grilled pompano (250 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 59 g of protein, 36 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 200g of grilled pompano has 456 and 300g of grilled pompano has 684 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Pompano calories by serving size
Common amounts of grilled pompano with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 12 g | 7.1 g | 0 g |
| 1/2 cup | 68 g | 154 | 16 g | 9.6 g | 0 g |
| 1 small fillet | 90 g | 205 | 21 g | 13 g | 0 g |
| 100g | 100 g | 228 | 23 g | 14 g | 0 g |
| 4 oz | 113 g | 259 | 27 g | 16 g | 0 g |
| 1 large fillet | 135 g | 308 | 32 g | 19 g | 0 g |
| 1 cup | 135 g | 308 | 32 g | 19 g | 0 g |
| 2 small fillets | 180 g | 410 | 42 g | 26 g | 0 g |
| 200g | 200 g | 456 | 47 g | 29 g | 0 g |
| 250g | 250 g | 570 | 59 g | 36 g | 0 g |
| 2 large fillets | 270 g | 616 | 63 g | 39 g | 0 g |
| 1 whole fish | 270 g | 616 | 63 g | 39 g | 0 g |
| 2 whole fishes | 540 g | 1231 | 127 g | 77 g | 0 g |
Grilled Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Pompano: common questions
How many calories are in 250g of grilled pompano?
250g of grilled pompano weighs about 250 g and has 570 calories.
How much protein is in 250g of grilled pompano?
250g of grilled pompano has 59 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 250g of grilled pompano?
250g of grilled pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled pompano is 100 calories?
100 calories of grilled pompano is 44 g, about 1/2 small fillet of grilled pompano.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706279. Original description: Fish, pompano, grilled. Portion weights are USDA household measures.