How Much Grilled Pompano for 20g of Protein?
You need about 85 g of grilled pompano (3 oz), about 1 small fillet of grilled pompano, to get 20 g of protein.
That amount has 195 calories, 12 g of fat and 0 g of carbohydrates. Grilled pompano gets 42% of its calories from protein, at 23 g of protein per 100 g.
Grilled Pompano Calorie Calculator
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How much grilled pompano for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 85 g | 1 small fillet of grilled pompano | 195 |
| 30 g protein | 128 g | 1 1/2 small fillets of grilled pompano | 292 |
| 40 g protein | 171 g | 2 small fillets of grilled pompano | 389 |
Grilled Pompano calories by serving size
Common amounts of grilled pompano with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 12 g | 7.1 g | 0 g |
| 1/2 cup | 68 g | 154 | 16 g | 9.6 g | 0 g |
| 1 small fillet | 90 g | 205 | 21 g | 13 g | 0 g |
| 100g | 100 g | 228 | 23 g | 14 g | 0 g |
| 4 oz | 113 g | 259 | 27 g | 16 g | 0 g |
| 1 large fillet | 135 g | 308 | 32 g | 19 g | 0 g |
| 1 cup | 135 g | 308 | 32 g | 19 g | 0 g |
| 2 small fillets | 180 g | 410 | 42 g | 26 g | 0 g |
| 200g | 200 g | 456 | 47 g | 29 g | 0 g |
| 2 large fillets | 270 g | 616 | 63 g | 39 g | 0 g |
| 1 whole fish | 270 g | 616 | 63 g | 39 g | 0 g |
| 2 whole fishes | 540 g | 1231 | 127 g | 77 g | 0 g |
Grilled Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Pompano: common questions
How much grilled pompano has 20g of protein?
About 85 g of grilled pompano (about 1 small fillet of grilled pompano) has 20 g of protein.
How many calories are in 20g of protein from grilled pompano?
Getting 20 g of protein from grilled pompano comes with 195 calories.
How much protein is in 100 g of grilled pompano?
100 g of grilled pompano has 23 g of protein.
More about grilled pompano
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706279. Original description: Fish, pompano, grilled. Portion weights are USDA household measures.