PortionCalc

1/2 Cup of Grilled Pompano in Grams

1/2 cup of grilled pompano weighs 68 grams, or 2.4 oz.

This is the USDA household measure for grilled pompano. That amount has 154 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Grilled Pompano Calorie Calculator

154cal
in 1/2 cup of grilled pompano (68 g)
Protein16 g42% of calories
Fat9.6 g58% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day

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    Grilled Pompano cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz77
    1/3 cup45 g1.6 oz103
    1/2 cup68 g2.4 oz154
    2/3 cup90 g3.2 oz205
    3/4 cup101 g3.6 oz231
    1 cup135 g4.8 oz308
    1 1/2 cups203 g7.1 oz462
    2 cups270 g9.5 oz616
    3 cups405 g14 oz923
    4 cups540 g19 oz1231

    Grilled Pompano calories by serving size

    Common amounts of grilled pompano with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11412 g7.1 g0 g
    1/2 cup68 g15416 g9.6 g0 g
    1 small fillet90 g20521 g13 g0 g
    100g100 g22823 g14 g0 g
    4 oz113 g25927 g16 g0 g
    1 large fillet135 g30832 g19 g0 g
    1 cup135 g30832 g19 g0 g
    2 small fillets180 g41042 g26 g0 g
    200g200 g45647 g29 g0 g
    2 large fillets270 g61663 g39 g0 g
    1 whole fish270 g61663 g39 g0 g
    2 whole fishes540 g1231127 g77 g0 g

    Grilled Pompano vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Pompano289
    Coated Baked or Broiled Pompano252
    Baked or Broiled Pompano244
    Grilled Pompano228
    Cooked Florida Pompano211
    Steamed Pompano207
    Raw Florida Pompano164

    Grilled Pompano: common questions

    How many grams are in 1/2 cup of grilled pompano?

    1/2 cup of grilled pompano is about 68 g.

    How many calories are in 1/2 cup of grilled pompano?

    1/2 cup of grilled pompano has 154 calories.

    How many cups is 100 g of grilled pompano?

    100 g of grilled pompano is about 3/4 cup.

    More about grilled pompano

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All grilled pompano nutritionSteamed PompanoCooked Florida PompanoBaked or Broiled PompanoCoated Baked or Broiled Pompano

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706279. Original description: Fish, pompano, grilled. Portion weights are USDA household measures.