Calories in 2 Small Fillets of Grilled Pompano
2 small fillets of grilled pompano (180 g) has 410 calories. That is 21% of a 2,000 calorie diet.
The calories come from 42 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 1 small fillet of grilled pompano has 205 and 3 small fillets of grilled pompano has 616 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Pompano calories by serving size
Common amounts of grilled pompano with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 12 g | 7.1 g | 0 g |
| 1/2 cup | 68 g | 154 | 16 g | 9.6 g | 0 g |
| 1 small fillet | 90 g | 205 | 21 g | 13 g | 0 g |
| 100g | 100 g | 228 | 23 g | 14 g | 0 g |
| 4 oz | 113 g | 259 | 27 g | 16 g | 0 g |
| 1 large fillet | 135 g | 308 | 32 g | 19 g | 0 g |
| 1 cup | 135 g | 308 | 32 g | 19 g | 0 g |
| 2 small fillets | 180 g | 410 | 42 g | 26 g | 0 g |
| 200g | 200 g | 456 | 47 g | 29 g | 0 g |
| 2 large fillets | 270 g | 616 | 63 g | 39 g | 0 g |
| 1 whole fish | 270 g | 616 | 63 g | 39 g | 0 g |
| 2 whole fishes | 540 g | 1231 | 127 g | 77 g | 0 g |
Grilled Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Pompano: common questions
How many calories are in 2 small fillets of grilled pompano?
2 small fillets of grilled pompano weighs about 180 g and has 410 calories.
How much protein is in 2 small fillets of grilled pompano?
2 small fillets of grilled pompano has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 2 small fillets of grilled pompano?
2 small fillets of grilled pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled pompano is 100 calories?
100 calories of grilled pompano is 44 g, about 1/2 small fillet of grilled pompano.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706279. Original description: Fish, pompano, grilled. Portion weights are USDA household measures.