How Much Does a Small Fillet of Grilled Pompano Weigh?

A small fillet of grilled pompano weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of grilled pompano, which has 205 calories and 21 g of protein. Sizes vary, so weigh yours if you track closely.

Grilled Pompano Calorie Calculator

AmountUnit

205cal

in 1 small fillet of grilled pompano (90 g)

Protein21 g42% of calories

Fat13 g58% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Grilled Pompano weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of grilled pompano	90 g	3.2 oz	205
1 large fillet of grilled pompano	135 g	4.8 oz	308
1 whole fish of grilled pompano	270 g	9.5 oz	616
1 cup of grilled pompano	135 g	4.8 oz	308

Grilled Pompano calories by serving size

Common amounts of grilled pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	114	12 g	7.1 g
1/2 cup	68 g	154	16 g	9.6 g
1 small fillet	90 g	205	21 g	13 g
100g	100 g	228	23 g	14 g
4 oz	113 g	259	27 g	16 g
1 large fillet	135 g	308	32 g	19 g
1 cup	135 g	308	32 g	19 g
2 small fillets	180 g	410	42 g	26 g
200g	200 g	456	47 g	29 g
2 large fillets	270 g	616	63 g	39 g
1 whole fish	270 g	616	63 g	39 g
2 whole fishes	540 g	1231	127 g	77 g

Grilled Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Grilled Pompano: common questions