Calories in 1 Cup of Grilled Pompano

1 cup of grilled pompano (135 g) has 308 calories. That is 15% of a 2,000 calorie diet.

The calories come from 32 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 3/4 cup of grilled pompano has 231 and 1 1/2 cups of grilled pompano has 462 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Pompano Calorie Calculator

AmountUnit

308cal

in 1 cup of grilled pompano (135 g)

Protein32 g42% of calories

Fat19 g58% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Grilled Pompano calories by serving size

Common amounts of grilled pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	114	12 g	7.1 g
1/2 cup	68 g	154	16 g	9.6 g
1 small fillet	90 g	205	21 g	13 g
100g	100 g	228	23 g	14 g
4 oz	113 g	259	27 g	16 g
1 large fillet	135 g	308	32 g	19 g
1 cup	135 g	308	32 g	19 g
2 small fillets	180 g	410	42 g	26 g
200g	200 g	456	47 g	29 g
2 large fillets	270 g	616	63 g	39 g
1 whole fish	270 g	616	63 g	39 g
2 whole fishes	540 g	1231	127 g	77 g

Grilled Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Grilled Pompano: common questions

How many calories are in 1 cup of grilled pompano?

1 cup of grilled pompano weighs about 135 g and has 308 calories.

How much protein is in 1 cup of grilled pompano?

1 cup of grilled pompano has 32 g of protein, which is 63% of the 50 g Daily Value.

How many carbs are in 1 cup of grilled pompano?

1 cup of grilled pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much grilled pompano is 100 calories?

100 calories of grilled pompano is 44 g, about 1/2 small fillet of grilled pompano.

More about grilled pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706279. Original description: Fish, pompano, grilled. Portion weights are USDA household measures.