Calories in 3 Oz of Grilled Perch
3 oz of grilled perch (85 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 17 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 2 oz of grilled perch has 69 and 4 oz of grilled perch has 137 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Perch Calorie Calculator
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Grilled Perch calories by serving size
Common amounts of grilled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 9.7 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 13 g | 2.8 g | 0 g |
| 3 oz | 85 g | 103 | 17 g | 3.6 g | 0 g |
| 1 small fillet | 90 g | 109 | 17 g | 3.8 g | 0 g |
| 100g | 100 g | 121 | 19 g | 4.2 g | 0 g |
| 4 oz | 113 g | 137 | 22 g | 4.8 g | 0 g |
| 1 large fillet | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 1 cup | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 2 small fillets | 180 g | 218 | 35 g | 7.6 g | 0 g |
| 200g | 200 g | 242 | 39 g | 8.4 g | 0 g |
| 2 large fillets | 270 g | 327 | 52 g | 11 g | 0 g |
| 1 whole fish | 270 g | 327 | 52 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 653 | 105 g | 23 g | 0 g |
Grilled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Perch: common questions
How many calories are in 3 oz of grilled perch?
3 oz of grilled perch weighs about 85 g and has 103 calories.
How much protein is in 3 oz of grilled perch?
3 oz of grilled perch has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3 oz of grilled perch?
3 oz of grilled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled perch is 100 calories?
100 calories of grilled perch is 83 g, about 1 small fillet of grilled perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706272. Original description: Fish, perch, grilled. Portion weights are USDA household measures.