How Much Grilled Perch Is 300 Calories?

300 calories of grilled perch is 248 g (8.7 oz), about 3 small fillets of grilled perch.

That amount has 48 g of protein, 10 g of fat and 0 g of carbohydrates. Grilled perch has 121 calories per 100 g, so every 10 g adds about 12.1 calories.

Grilled Perch Calorie Calculator

TargetOf

248g

248 g of grilled perch gives 300 calories.

Protein48 g67% of calories

Fat10 g33% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much grilled perch for other calorie targets

Target	Weight	About	Protein
100 calories	83 g	1 small fillet of grilled perch	16 g
200 calories	165 g	2 small fillets of grilled perch	32 g
300 calories	248 g	3 small fillets of grilled perch	48 g
500 calories	413 g	4 1/2 small fillets of grilled perch	80 g

Grilled Perch calories by serving size

Common amounts of grilled perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	9.7 g	2.1 g
1/2 cup	68 g	82	13 g	2.8 g
1 small fillet	90 g	109	17 g	3.8 g
100g	100 g	121	19 g	4.2 g
4 oz	113 g	137	22 g	4.8 g
1 large fillet	135 g	163	26 g	5.7 g
1 cup	135 g	163	26 g	5.7 g
2 small fillets	180 g	218	35 g	7.6 g
200g	200 g	242	39 g	8.4 g
2 large fillets	270 g	327	52 g	11 g
1 whole fish	270 g	327	52 g	11 g
2 whole fishes	540 g	653	105 g	23 g

Grilled Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Grilled Perch: common questions