1/2 Cup of Grilled Perch in Grams
1/2 cup of grilled perch weighs 68 grams, or 2.4 oz.
This is the USDA household measure for grilled perch. That amount has 82 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Grilled Perch Calorie Calculator
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Grilled Perch cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 41 |
| 1/3 cup | 45 g | 1.6 oz | 54 |
| 1/2 cup | 68 g | 2.4 oz | 82 |
| 2/3 cup | 90 g | 3.2 oz | 109 |
| 3/4 cup | 101 g | 3.6 oz | 123 |
| 1 cup | 135 g | 4.8 oz | 163 |
| 1 1/2 cups | 203 g | 7.1 oz | 245 |
| 2 cups | 270 g | 9.5 oz | 327 |
| 3 cups | 405 g | 14 oz | 490 |
| 4 cups | 540 g | 19 oz | 653 |
Grilled Perch calories by serving size
Common amounts of grilled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 9.7 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 13 g | 2.8 g | 0 g |
| 1 small fillet | 90 g | 109 | 17 g | 3.8 g | 0 g |
| 100g | 100 g | 121 | 19 g | 4.2 g | 0 g |
| 4 oz | 113 g | 137 | 22 g | 4.8 g | 0 g |
| 1 large fillet | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 1 cup | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 2 small fillets | 180 g | 218 | 35 g | 7.6 g | 0 g |
| 200g | 200 g | 242 | 39 g | 8.4 g | 0 g |
| 2 large fillets | 270 g | 327 | 52 g | 11 g | 0 g |
| 1 whole fish | 270 g | 327 | 52 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 653 | 105 g | 23 g | 0 g |
Grilled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Perch: common questions
How many grams are in 1/2 cup of grilled perch?
1/2 cup of grilled perch is about 68 g.
How many calories are in 1/2 cup of grilled perch?
1/2 cup of grilled perch has 82 calories.
How many cups is 100 g of grilled perch?
100 g of grilled perch is about 3/4 cup.
More about grilled perch
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706272. Original description: Fish, perch, grilled. Portion weights are USDA household measures.