How Much Does a Small Fillet of Grilled Perch Weigh?

A small fillet of grilled perch weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of grilled perch, which has 109 calories and 17 g of protein. Sizes vary, so weigh yours if you track closely.

Grilled Perch Calorie Calculator

AmountUnit

109cal

in 1 small fillet of grilled perch (90 g)

Protein17 g67% of calories

Fat3.8 g33% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Grilled Perch weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of grilled perch	90 g	3.2 oz	109
1 large fillet of grilled perch	135 g	4.8 oz	163
1 whole fish of grilled perch	270 g	9.5 oz	327
1 cup of grilled perch	135 g	4.8 oz	163

Grilled Perch calories by serving size

Common amounts of grilled perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	9.7 g	2.1 g
1/2 cup	68 g	82	13 g	2.8 g
1 small fillet	90 g	109	17 g	3.8 g
100g	100 g	121	19 g	4.2 g
4 oz	113 g	137	22 g	4.8 g
1 large fillet	135 g	163	26 g	5.7 g
1 cup	135 g	163	26 g	5.7 g
2 small fillets	180 g	218	35 g	7.6 g
200g	200 g	242	39 g	8.4 g
2 large fillets	270 g	327	52 g	11 g
1 whole fish	270 g	327	52 g	11 g
2 whole fishes	540 g	653	105 g	23 g

Grilled Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Grilled Perch: common questions