Calories in 1 Cup of Grilled Perch
1 cup of grilled perch (135 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 26 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 3/4 cup of grilled perch has 123 and 1 1/2 cups of grilled perch has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Perch Calorie Calculator
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Grilled Perch calories by serving size
Common amounts of grilled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 9.7 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 13 g | 2.8 g | 0 g |
| 1 small fillet | 90 g | 109 | 17 g | 3.8 g | 0 g |
| 100g | 100 g | 121 | 19 g | 4.2 g | 0 g |
| 4 oz | 113 g | 137 | 22 g | 4.8 g | 0 g |
| 1 large fillet | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 1 cup | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 2 small fillets | 180 g | 218 | 35 g | 7.6 g | 0 g |
| 200g | 200 g | 242 | 39 g | 8.4 g | 0 g |
| 2 large fillets | 270 g | 327 | 52 g | 11 g | 0 g |
| 1 whole fish | 270 g | 327 | 52 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 653 | 105 g | 23 g | 0 g |
Grilled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Perch: common questions
How many calories are in 1 cup of grilled perch?
1 cup of grilled perch weighs about 135 g and has 163 calories.
How much protein is in 1 cup of grilled perch?
1 cup of grilled perch has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 1 cup of grilled perch?
1 cup of grilled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled perch is 100 calories?
100 calories of grilled perch is 83 g, about 1 small fillet of grilled perch.
More about grilled perch
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706272. Original description: Fish, perch, grilled. Portion weights are USDA household measures.