PortionCalc

How Much Grilled Perch for 30g of Protein?

You need about 154 g of grilled perch (5.4 oz), about 1 1/2 small fillets of grilled perch, to get 30 g of protein.

That amount has 187 calories, 6.5 g of fat and 0 g of carbohydrates. Grilled perch gets 67% of its calories from protein, at 19 g of protein per 100 g.

Grilled Perch Calorie Calculator

154g
154 g of grilled perch gives 30 g of protein.
Protein30 g67% of calories
Fat6.5 g33% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

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    How much grilled perch for other protein targets

    TargetWeightAboutCalories
    20 g protein103 g1 small fillet of grilled perch125
    30 g protein154 g1 1/2 small fillets of grilled perch187
    40 g protein206 g2 1/2 small fillets of grilled perch249

    Grilled Perch calories by serving size

    Common amounts of grilled perch with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g619.7 g2.1 g0 g
    1/2 cup68 g8213 g2.8 g0 g
    1 small fillet90 g10917 g3.8 g0 g
    100g100 g12119 g4.2 g0 g
    4 oz113 g13722 g4.8 g0 g
    1 large fillet135 g16326 g5.7 g0 g
    1 cup135 g16326 g5.7 g0 g
    2 small fillets180 g21835 g7.6 g0 g
    200g200 g24239 g8.4 g0 g
    2 large fillets270 g32752 g11 g0 g
    1 whole fish270 g32752 g11 g0 g
    2 whole fishes540 g653105 g23 g0 g

    Grilled Perch vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Perch224
    Coated Baked or Broiled Perch163
    Baked or Broiled Perch139
    Grilled Perch121
    Cooked Perch117
    Steamed Perch115
    Raw Perch91

    Grilled Perch: common questions

    How much grilled perch has 30g of protein?

    About 154 g of grilled perch (about 1 1/2 small fillets of grilled perch) has 30 g of protein.

    How many calories are in 30g of protein from grilled perch?

    Getting 30 g of protein from grilled perch comes with 187 calories.

    How much protein is in 100 g of grilled perch?

    100 g of grilled perch has 19 g of protein.

    More about grilled perch

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All grilled perch nutritionRaw PerchCooked PerchSteamed PerchRaw PerchBaked or Broiled Perch

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706272. Original description: Fish, perch, grilled. Portion weights are USDA household measures.