Calories in 300g of Grilled Perch
300g of grilled perch (300 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 58 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 250g of grilled perch has 303 and 500g of grilled perch has 605 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Perch calories by serving size
Common amounts of grilled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 9.7 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 13 g | 2.8 g | 0 g |
| 1 small fillet | 90 g | 109 | 17 g | 3.8 g | 0 g |
| 100g | 100 g | 121 | 19 g | 4.2 g | 0 g |
| 4 oz | 113 g | 137 | 22 g | 4.8 g | 0 g |
| 1 large fillet | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 1 cup | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 2 small fillets | 180 g | 218 | 35 g | 7.6 g | 0 g |
| 200g | 200 g | 242 | 39 g | 8.4 g | 0 g |
| 2 large fillets | 270 g | 327 | 52 g | 11 g | 0 g |
| 1 whole fish | 270 g | 327 | 52 g | 11 g | 0 g |
| 300g | 300 g | 363 | 58 g | 13 g | 0 g |
| 2 whole fishes | 540 g | 653 | 105 g | 23 g | 0 g |
Grilled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Perch: common questions
How many calories are in 300g of grilled perch?
300g of grilled perch weighs about 300 g and has 363 calories.
How much protein is in 300g of grilled perch?
300g of grilled perch has 58 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 300g of grilled perch?
300g of grilled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled perch is 100 calories?
100 calories of grilled perch is 83 g, about 1 small fillet of grilled perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706272. Original description: Fish, perch, grilled. Portion weights are USDA household measures.