Calories in 150g of Grilled Perch
150g of grilled perch (150 g) has 182 calories. That is 9% of a 2,000 calorie diet.
The calories come from 29 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of grilled perch has 121 and 200g of grilled perch has 242 calories. Burning 182 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Perch calories by serving size
Common amounts of grilled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 9.7 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 13 g | 2.8 g | 0 g |
| 1 small fillet | 90 g | 109 | 17 g | 3.8 g | 0 g |
| 100g | 100 g | 121 | 19 g | 4.2 g | 0 g |
| 4 oz | 113 g | 137 | 22 g | 4.8 g | 0 g |
| 1 large fillet | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 1 cup | 135 g | 163 | 26 g | 5.7 g | 0 g |
| 150g | 150 g | 182 | 29 g | 6.3 g | 0 g |
| 2 small fillets | 180 g | 218 | 35 g | 7.6 g | 0 g |
| 200g | 200 g | 242 | 39 g | 8.4 g | 0 g |
| 2 large fillets | 270 g | 327 | 52 g | 11 g | 0 g |
| 1 whole fish | 270 g | 327 | 52 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 653 | 105 g | 23 g | 0 g |
Grilled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Perch: common questions
How many calories are in 150g of grilled perch?
150g of grilled perch weighs about 150 g and has 182 calories.
How much protein is in 150g of grilled perch?
150g of grilled perch has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 150g of grilled perch?
150g of grilled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled perch is 100 calories?
100 calories of grilled perch is 83 g, about 1 small fillet of grilled perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706272. Original description: Fish, perch, grilled. Portion weights are USDA household measures.