Calories in 300g of Grilled Haddock
300g of grilled haddock (300 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 62 g of protein, 8.5 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 250g of grilled haddock has 270 and 500g of grilled haddock has 540 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Haddock calories by serving size
Common amounts of grilled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 10 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 14 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 21 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 23 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 28 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 29 g | 4 g | 0 g |
| 200g | 200 g | 216 | 41 g | 5.7 g | 0 g |
| 1 steak | 210 g | 227 | 43 g | 6 g | 0 g |
| 1 large fillet | 210 g | 227 | 43 g | 6 g | 0 g |
| 2 small fillets | 280 g | 302 | 58 g | 8 g | 0 g |
| 300g | 300 g | 324 | 62 g | 8.5 g | 0 g |
| 2 steaks | 420 g | 454 | 87 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 87 g | 12 g | 0 g |
Grilled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Haddock: common questions
How many calories are in 300g of grilled haddock?
300g of grilled haddock weighs about 300 g and has 324 calories.
How much protein is in 300g of grilled haddock?
300g of grilled haddock has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 300g of grilled haddock?
300g of grilled haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled haddock is 100 calories?
100 calories of grilled haddock is 93 g, about 1/2 steak of grilled haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706256. Original description: Fish, haddock, grilled. Portion weights are USDA household measures.