300g Grilled Haddock to Raw Weight
300 g of grilled haddock starts as about 438 g of raw haddock.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 324 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Grilled Haddock Calorie Calculator
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Grilled Haddock to Raw Haddock weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Haddock nutrition.
| Grilled Haddock | Raw Haddock | Calories |
|---|---|---|
| 50 g | 73 g | 54 |
| 100 g | 146 g | 108 |
| 150 g | 219 g | 162 |
| 200 g | 292 g | 216 |
| 250 g | 365 g | 270 |
| 300 g | 438 g | 324 |
| 400 g | 584 g | 432 |
| 500 g | 730 g | 540 |
| 750 g | 1095 g | 810 |
| 1000 g | 1460 g | 1080 |
Grilled Haddock calories by serving size
Common amounts of grilled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 10 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 14 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 21 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 23 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 28 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 29 g | 4 g | 0 g |
| 200g | 200 g | 216 | 41 g | 5.7 g | 0 g |
| 1 steak | 210 g | 227 | 43 g | 6 g | 0 g |
| 1 large fillet | 210 g | 227 | 43 g | 6 g | 0 g |
| 2 small fillets | 280 g | 302 | 58 g | 8 g | 0 g |
| 2 steaks | 420 g | 454 | 87 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 87 g | 12 g | 0 g |
Grilled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Haddock: common questions
How much raw haddock makes 300g cooked?
About 438 g raw.
How many calories are in 300g of grilled haddock?
300 g of grilled haddock has 324 calories.
More about grilled haddock
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706256. Original description: Fish, haddock, grilled. Portion weights are USDA household measures.