1/2 Cup of Grilled Haddock in Grams
1/2 cup of grilled haddock weighs 68 grams, or 2.4 oz.
This is the USDA household measure for grilled haddock. That amount has 73 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Grilled Haddock Calorie Calculator
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Grilled Haddock cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 36 |
| 1/3 cup | 45 g | 1.6 oz | 49 |
| 1/2 cup | 68 g | 2.4 oz | 73 |
| 2/3 cup | 90 g | 3.2 oz | 97 |
| 3/4 cup | 101 g | 3.6 oz | 109 |
| 1 cup | 135 g | 4.8 oz | 146 |
| 1 1/2 cups | 203 g | 7.1 oz | 219 |
| 2 cups | 270 g | 9.5 oz | 292 |
| 3 cups | 405 g | 14 oz | 437 |
| 4 cups | 540 g | 19 oz | 583 |
Grilled Haddock calories by serving size
Common amounts of grilled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 10 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 14 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 21 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 23 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 28 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 29 g | 4 g | 0 g |
| 200g | 200 g | 216 | 41 g | 5.7 g | 0 g |
| 1 steak | 210 g | 227 | 43 g | 6 g | 0 g |
| 1 large fillet | 210 g | 227 | 43 g | 6 g | 0 g |
| 2 small fillets | 280 g | 302 | 58 g | 8 g | 0 g |
| 2 steaks | 420 g | 454 | 87 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 87 g | 12 g | 0 g |
Grilled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Haddock: common questions
How many grams are in 1/2 cup of grilled haddock?
1/2 cup of grilled haddock is about 68 g.
How many calories are in 1/2 cup of grilled haddock?
1/2 cup of grilled haddock has 73 calories.
How many cups is 100 g of grilled haddock?
100 g of grilled haddock is about 3/4 cup.
More about grilled haddock
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706256. Original description: Fish, haddock, grilled. Portion weights are USDA household measures.