How Much Grilled Haddock for 40g of Protein?
You need about 194 g of grilled haddock (6.8 oz), about 1 steak of grilled haddock, to get 40 g of protein.
That amount has 209 calories, 5.5 g of fat and 0 g of carbohydrates. Grilled haddock gets 76% of its calories from protein, at 21 g of protein per 100 g.
Grilled Haddock Calorie Calculator
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How much grilled haddock for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 97 g | 1/2 steak of grilled haddock | 104 |
| 30 g protein | 145 g | 3/4 steak of grilled haddock | 157 |
| 40 g protein | 194 g | 1 steak of grilled haddock | 209 |
Grilled Haddock calories by serving size
Common amounts of grilled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 10 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 14 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 21 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 23 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 28 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 29 g | 4 g | 0 g |
| 200g | 200 g | 216 | 41 g | 5.7 g | 0 g |
| 1 steak | 210 g | 227 | 43 g | 6 g | 0 g |
| 1 large fillet | 210 g | 227 | 43 g | 6 g | 0 g |
| 2 small fillets | 280 g | 302 | 58 g | 8 g | 0 g |
| 2 steaks | 420 g | 454 | 87 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 87 g | 12 g | 0 g |
Grilled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Haddock: common questions
How much grilled haddock has 40g of protein?
About 194 g of grilled haddock (about 1 steak of grilled haddock) has 40 g of protein.
How many calories are in 40g of protein from grilled haddock?
Getting 40 g of protein from grilled haddock comes with 209 calories.
How much protein is in 100 g of grilled haddock?
100 g of grilled haddock has 21 g of protein.
More about grilled haddock
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706256. Original description: Fish, haddock, grilled. Portion weights are USDA household measures.