How Much Does a Steak of Grilled Haddock Weigh?

A steak of grilled haddock weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of grilled haddock, which has 227 calories and 43 g of protein. Sizes vary, so weigh yours if you track closely.

Grilled Haddock Calorie Calculator

AmountUnit

227cal

in 1 steak of grilled haddock (210 g)

Protein43 g76% of calories

Fat6 g24% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Grilled Haddock weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of grilled haddock	210 g	7.4 oz	227
1 small fillet of grilled haddock	140 g	4.9 oz	151
1 large fillet of grilled haddock	210 g	7.4 oz	227
1 cup of grilled haddock	135 g	4.8 oz	146

Grilled Haddock calories by serving size

Common amounts of grilled haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	54	10 g	1.4 g
1/2 cup	68 g	73	14 g	1.9 g
100g	100 g	108	21 g	2.8 g
4 oz	113 g	122	23 g	3.2 g
1 cup	135 g	146	28 g	3.8 g
1 small fillet	140 g	151	29 g	4 g
200g	200 g	216	41 g	5.7 g
1 steak	210 g	227	43 g	6 g
1 large fillet	210 g	227	43 g	6 g
2 small fillets	280 g	302	58 g	8 g
2 steaks	420 g	454	87 g	12 g
2 large fillets	420 g	454	87 g	12 g

Grilled Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Grilled Haddock108

Grilled Haddock: common questions