How Much Grilled Haddock Is 100 Calories?

100 calories of grilled haddock is 93 g (3.3 oz), about 1/2 steak of grilled haddock.

That amount has 19 g of protein, 2.6 g of fat and 0 g of carbohydrates. Grilled haddock has 108 calories per 100 g, so every 10 g adds about 10.8 calories.

Grilled Haddock Calorie Calculator

TargetOf

93g

93 g of grilled haddock gives 100 calories.

Protein19 g76% of calories

Fat2.6 g24% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much grilled haddock for other calorie targets

Target	Weight	About	Protein
100 calories	93 g	1/2 steak of grilled haddock	19 g
200 calories	185 g	1 steak of grilled haddock	38 g
300 calories	278 g	1 1/2 steaks of grilled haddock	57 g
500 calories	463 g	2 steaks of grilled haddock	96 g

Grilled Haddock calories by serving size

Common amounts of grilled haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	54	10 g	1.4 g
1/2 cup	68 g	73	14 g	1.9 g
100g	100 g	108	21 g	2.8 g
4 oz	113 g	122	23 g	3.2 g
1 cup	135 g	146	28 g	3.8 g
1 small fillet	140 g	151	29 g	4 g
200g	200 g	216	41 g	5.7 g
1 steak	210 g	227	43 g	6 g
1 large fillet	210 g	227	43 g	6 g
2 small fillets	280 g	302	58 g	8 g
2 steaks	420 g	454	87 g	12 g
2 large fillets	420 g	454	87 g	12 g

Grilled Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Grilled Haddock108

Grilled Haddock: common questions