Calories in 3 Small Fillets of Grilled Haddock
3 small fillets of grilled haddock (420 g) has 454 calories. That is 23% of a 2,000 calorie diet.
The calories come from 87 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 2 small fillets of grilled haddock has 302 calories. Burning 454 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Haddock Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Haddock calories by serving size
Common amounts of grilled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 10 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 14 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 21 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 23 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 28 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 29 g | 4 g | 0 g |
| 200g | 200 g | 216 | 41 g | 5.7 g | 0 g |
| 1 steak | 210 g | 227 | 43 g | 6 g | 0 g |
| 1 large fillet | 210 g | 227 | 43 g | 6 g | 0 g |
| 2 small fillets | 280 g | 302 | 58 g | 8 g | 0 g |
| 2 steaks | 420 g | 454 | 87 g | 12 g | 0 g |
| 3 small fillets | 420 g | 454 | 87 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 87 g | 12 g | 0 g |
Grilled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Haddock: common questions
How many calories are in 3 small fillets of grilled haddock?
3 small fillets of grilled haddock weighs about 420 g and has 454 calories.
How much protein is in 3 small fillets of grilled haddock?
3 small fillets of grilled haddock has 87 g of protein, which is 174% of the 50 g Daily Value.
How many carbs are in 3 small fillets of grilled haddock?
3 small fillets of grilled haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled haddock is 100 calories?
100 calories of grilled haddock is 93 g, about 1/2 steak of grilled haddock.
More about grilled haddock
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706256. Original description: Fish, haddock, grilled. Portion weights are USDA household measures.