Calories in 150g of Grilled Haddock
150g of grilled haddock (150 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 31 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 100g of grilled haddock has 108 and 200g of grilled haddock has 216 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Haddock calories by serving size
Common amounts of grilled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 10 g | 1.4 g | 0 g |
| 1/2 cup | 68 g | 73 | 14 g | 1.9 g | 0 g |
| 100g | 100 g | 108 | 21 g | 2.8 g | 0 g |
| 4 oz | 113 g | 122 | 23 g | 3.2 g | 0 g |
| 1 cup | 135 g | 146 | 28 g | 3.8 g | 0 g |
| 1 small fillet | 140 g | 151 | 29 g | 4 g | 0 g |
| 150g | 150 g | 162 | 31 g | 4.3 g | 0 g |
| 200g | 200 g | 216 | 41 g | 5.7 g | 0 g |
| 1 steak | 210 g | 227 | 43 g | 6 g | 0 g |
| 1 large fillet | 210 g | 227 | 43 g | 6 g | 0 g |
| 2 small fillets | 280 g | 302 | 58 g | 8 g | 0 g |
| 2 steaks | 420 g | 454 | 87 g | 12 g | 0 g |
| 2 large fillets | 420 g | 454 | 87 g | 12 g | 0 g |
Grilled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Haddock: common questions
How many calories are in 150g of grilled haddock?
150g of grilled haddock weighs about 150 g and has 162 calories.
How much protein is in 150g of grilled haddock?
150g of grilled haddock has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 150g of grilled haddock?
150g of grilled haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled haddock is 100 calories?
100 calories of grilled haddock is 93 g, about 1/2 steak of grilled haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706256. Original description: Fish, haddock, grilled. Portion weights are USDA household measures.