Calories in 3 Oz of Green Olives
3 oz of green olives (85 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 13 g of fat and 3.3 g of carbohydrates, a split of 3% protein, 88% fat and 10% carbs. For comparison, 2 oz of green olives has 82 and 4 oz of green olives has 164 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Olives Calorie Calculator
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Green Olives calories by serving size
Common amounts of green olives with calories and macros. Tap a row for its full nutrition page.
Green Olives vs similar foods
Calories per 100 g compared with other sauces and condiments.
Green Olives: common questions
How many calories are in 3 oz of green olives?
3 oz of green olives weighs about 85 g and has 123 calories.
How much protein is in 3 oz of green olives?
3 oz of green olives has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of green olives?
3 oz of green olives has 3.3 g of carbohydrates, including 2.8 g of fiber and 0.5 g of sugars.
How much green olives is 100 calories?
100 calories of green olives is 69 g, about 17 green olives.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710089. Original description: Olives, green. Portion weights are USDA household measures.