PortionCalc

Calories in 1 1/2 Cups of Green Olives

1 1/2 cups of green olives (203 g) has 294 calories. That is 15% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 31 g of fat and 7.8 g of carbohydrates, a split of 3% protein, 88% fat and 10% carbs. For comparison, 1 cup of green olives has 196 and 2 cups of green olives has 392 calories. Burning 294 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Olives Calorie Calculator

294cal
in 1 1/2 cups of green olives (203 g)
Protein2.1 g3% of calories
Fat31 g88% of calories
Carbs7.8 g10% of calories
15% of a 2,000 calorie day

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    Green Olives calories by serving size

    Common amounts of green olives with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g70.1 g0.8 g0.2 g
    1 oz28 g410.3 g4.3 g1.1 g
    1/2 cup68 g980.7 g10 g2.6 g
    100g100 g1451 g15 g3.8 g
    4 oz113 g1641.2 g17 g4.4 g
    1 cup135 g1961.4 g21 g5.2 g
    1 1/2 cups203 g2942.1 g31 g7.8 g

    Green Olives vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Green Olives: common questions

    How many calories are in 1 1/2 cups of green olives?

    1 1/2 cups of green olives weighs about 203 g and has 294 calories.

    How much protein is in 1 1/2 cups of green olives?

    1 1/2 cups of green olives has 2.1 g of protein, which is 4% of the 50 g Daily Value.

    How many carbs are in 1 1/2 cups of green olives?

    1 1/2 cups of green olives has 7.8 g of carbohydrates, including 6.7 g of fiber and 1.1 g of sugars.

    How much green olives is 100 calories?

    100 calories of green olives is 69 g, about 17 green olives.

    More about green olives

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710089. Original description: Olives, green. Portion weights are USDA household measures.