Calories in 4 Oz of Green Olives
4 oz of green olives (113 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 17 g of fat and 4.4 g of carbohydrates, a split of 3% protein, 88% fat and 10% carbs. For comparison, 3 oz of green olives has 123 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Olives Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Green Olives calories by serving size
Common amounts of green olives with calories and macros. Tap a row for its full nutrition page.
Green Olives vs similar foods
Calories per 100 g compared with other sauces and condiments.
Green Olives: common questions
How many calories are in 4 oz of green olives?
4 oz of green olives weighs about 113 g and has 164 calories.
How much protein is in 4 oz of green olives?
4 oz of green olives has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of green olives?
4 oz of green olives has 4.4 g of carbohydrates, including 3.7 g of fiber and 0.6 g of sugars.
How much green olives is 100 calories?
100 calories of green olives is 69 g, about 17 green olives.
More about green olives
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710089. Original description: Olives, green. Portion weights are USDA household measures.