Calories in 1/4 Cup of Green Olives

1/4 cup of green olives (34 g) has 49 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 5.2 g of fat and 1.3 g of carbohydrates, a split of 3% protein, 88% fat and 10% carbs. For comparison, 1/2 cup of green olives has 98 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Olives Calorie Calculator

AmountUnit

49cal

in 1/4 cup of green olives (34 g)

Protein0.3 g3% of calories

Fat5.2 g88% of calories

Carbs1.3 g10% of calories

2% of a 2,000 calorie day

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Green Olives calories by serving size

Common amounts of green olives with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.1 g	0.8 g	0.2 g
1 oz	28 g	41	0.3 g	4.3 g	1.1 g
1/4 cup	34 g	49	0.3 g	5.2 g	1.3 g
1/2 cup	68 g	98	0.7 g	10 g	2.6 g
100g	100 g	145	1 g	15 g	3.8 g
4 oz	113 g	164	1.2 g	17 g	4.4 g
1 cup	135 g	196	1.4 g	21 g	5.2 g

Green Olives vs similar foods

Calories per 100 g compared with other sauces and condiments.

Layer Dip146

Green Olives145

Raw Garlic143

Green Olives: common questions

How many calories are in 1/4 cup of green olives?

1/4 cup of green olives weighs about 34 g and has 49 calories.

How much protein is in 1/4 cup of green olives?

1/4 cup of green olives has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of green olives?

1/4 cup of green olives has 1.3 g of carbohydrates, including 1.1 g of fiber and 0.2 g of sugars.

How much green olives is 100 calories?

100 calories of green olives is 69 g, about 17 green olives.

More about green olives

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710089. Original description: Olives, green. Portion weights are USDA household measures.