PortionCalc

How Much Does a Green Olive Weigh?

A green olive weighs about 4 grams (0.1 oz).

That is the USDA average for one green olive, which has 6 calories and 0 g of protein. Sizes vary, so weigh yours if you track closely.

Green Olives Calorie Calculator

6cal
in 1 green olive (4 g)
Protein0 g3% of calories
Fat0.6 g88% of calories
Carbs0.2 g10% of calories
0% of a 2,000 calorie day

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    Green Olives weight by size and measure

    MeasureGramsOuncesCalories
    1 green olive4 g0.1 oz6
    1 cup of green olives135 g4.8 oz196

    Green Olives calories by serving size

    Common amounts of green olives with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g70.1 g0.8 g0.2 g
    1 oz28 g410.3 g4.3 g1.1 g
    1/2 cup68 g980.7 g10 g2.6 g
    100g100 g1451 g15 g3.8 g
    4 oz113 g1641.2 g17 g4.4 g
    1 cup135 g1961.4 g21 g5.2 g

    Green Olives vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Layer Dip146
    Green Olives145
    Vegetarian Gravy144
    Raw Garlic143
    Cooked Garlic142
    Stuffed Olives141
    Black Olives116

    Green Olives: common questions

    How much does a green olive weigh?

    About 4 g, or 0.1 oz.

    How many calories are in a green olive?

    A green olive has 6 calories.

    More about green olives

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All green olives nutritionStuffed OlivesBlack OlivesLayer DipRaw Garlic

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710089. Original description: Olives, green. Portion weights are USDA household measures.