Calories in 1 Cup of Green Olives
1 cup of green olives (135 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 21 g of fat and 5.2 g of carbohydrates, a split of 3% protein, 88% fat and 10% carbs. For comparison, 3/4 cup of green olives has 147 and 1 1/2 cups of green olives has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Olives Calorie Calculator
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Green Olives calories by serving size
Common amounts of green olives with calories and macros. Tap a row for its full nutrition page.
Green Olives vs similar foods
Calories per 100 g compared with other sauces and condiments.
Green Olives: common questions
How many calories are in 1 cup of green olives?
1 cup of green olives weighs about 135 g and has 196 calories.
How much protein is in 1 cup of green olives?
1 cup of green olives has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of green olives?
1 cup of green olives has 5.2 g of carbohydrates, including 4.5 g of fiber and 0.7 g of sugars.
How much green olives is 100 calories?
100 calories of green olives is 69 g, about 17 green olives.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710089. Original description: Olives, green. Portion weights are USDA household measures.