Calories in 30 Green Olives
30 green olives (120 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 18 g of fat and 4.6 g of carbohydrates, a split of 3% protein, 88% fat and 10% carbs. For comparison, 20 green olives has 116 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Olives Calorie Calculator
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Green Olives calories by serving size
Common amounts of green olives with calories and macros. Tap a row for its full nutrition page.
Green Olives vs similar foods
Calories per 100 g compared with other sauces and condiments.
Green Olives: common questions
How many calories are in 30 green olives?
30 green olives weighs about 120 g and has 174 calories.
How much protein is in 30 green olives?
30 green olives has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30 green olives?
30 green olives has 4.6 g of carbohydrates, including 4 g of fiber and 0.6 g of sugars.
How much green olives is 100 calories?
100 calories of green olives is 69 g, about 17 green olives.
More about green olives
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710089. Original description: Olives, green. Portion weights are USDA household measures.