Calories in 10 Green Olives
10 green olives (40 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 6.1 g of fat and 1.5 g of carbohydrates, a split of 3% protein, 88% fat and 10% carbs. For comparison, 5 green olives has 29 and 20 green olives has 116 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Olives Calorie Calculator
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Green Olives calories by serving size
Common amounts of green olives with calories and macros. Tap a row for its full nutrition page.
Green Olives vs similar foods
Calories per 100 g compared with other sauces and condiments.
Green Olives: common questions
How many calories are in 10 green olives?
10 green olives weighs about 40 g and has 58 calories.
How much protein is in 10 green olives?
10 green olives has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10 green olives?
10 green olives has 1.5 g of carbohydrates, including 1.3 g of fiber and 0.2 g of sugars.
How much green olives is 100 calories?
100 calories of green olives is 69 g, about 17 green olives.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710089. Original description: Olives, green. Portion weights are USDA household measures.