How Much Greek Yogurt Is 500 Calories?

500 calories of greek yogurt is 746 g (26 oz), about 3 cups of greek yogurt.

That amount has 76 g of protein, 10 g of fat and 27 g of carbohydrates. Greek yogurt has 67 calories per 100 g, so every 10 g adds about 6.7 calories.

Greek Yogurt Calorie Calculator

TargetOf

746g

746 g of greek yogurt gives 500 calories.

Protein76 g60% of calories

Fat10 g18% of calories

Carbs27 g21% of calories

25% of a 2,000 calorie day

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How much greek yogurt for other calorie targets

Target	Weight	About	Protein
100 calories	149 g	1/2 cup of greek yogurt	15 g
200 calories	299 g	1 cup of greek yogurt	30 g
300 calories	448 g	2 cups of greek yogurt	46 g
500 calories	746 g	3 cups of greek yogurt	76 g

Greek Yogurt calories by serving size

Common amounts of greek yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	5.1 g	0.7 g	1.8 g
100g	100 g	67	10 g	1.4 g	3.6 g
4 oz	113 g	76	12 g	1.5 g	4.1 g
1/2 cup	123 g	82	12 g	1.7 g	4.4 g
200g	200 g	134	20 g	2.7 g	7.2 g
1 cup	245 g	164	25 g	3.3 g	8.8 g

Greek Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Greek Yogurt: common questions