How Much Greek Yogurt for 30g of Protein?

You need about 294 g of greek yogurt (10 oz), about 1 cup of greek yogurt, to get 30 g of protein.

That amount has 197 calories, 4 g of fat and 11 g of carbohydrates. Greek yogurt gets 60% of its calories from protein, at 10 g of protein per 100 g.

Greek Yogurt Calorie Calculator

TargetOf

294g

294 g of greek yogurt gives 30 g of protein.

Protein30 g60% of calories

Fat4 g18% of calories

Carbs11 g21% of calories

10% of a 2,000 calorie day

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How much greek yogurt for other protein targets

Target	Weight	About	Calories
20 g protein	196 g	3/4 cup of greek yogurt	131
30 g protein	294 g	1 cup of greek yogurt	197
40 g protein	392 g	1 1/2 cups of greek yogurt	263

Greek Yogurt calories by serving size

Common amounts of greek yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	5.1 g	0.7 g	1.8 g
100g	100 g	67	10 g	1.4 g	3.6 g
4 oz	113 g	76	12 g	1.5 g	4.1 g
1/2 cup	123 g	82	12 g	1.7 g	4.4 g
200g	200 g	134	20 g	2.7 g	7.2 g
1 cup	245 g	164	25 g	3.3 g	8.8 g

Greek Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Greek Yogurt: common questions

How much greek yogurt has 30g of protein?

About 294 g of greek yogurt (about 1 cup of greek yogurt) has 30 g of protein.

How many calories are in 30g of protein from greek yogurt?

Getting 30 g of protein from greek yogurt comes with 197 calories.

How much protein is in 100 g of greek yogurt?

100 g of greek yogurt has 10 g of protein.

More about greek yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705421. Original description: Yogurt, Greek, NS as to type of milk, plain. Portion weights are USDA household measures.