Calories in 4 Oz of Greek Yogurt

4 oz of greek yogurt (113 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 12 g of protein, 1.5 g of fat and 4.1 g of carbohydrates, a split of 60% protein, 18% fat and 21% carbs. For comparison, 6 oz of greek yogurt has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Greek Yogurt Calorie Calculator

AmountUnit

76cal

in 4 oz of greek yogurt (113 g)

Protein12 g60% of calories

Fat1.5 g18% of calories

Carbs4.1 g21% of calories

4% of a 2,000 calorie day

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Greek Yogurt calories by serving size

Common amounts of greek yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	5.1 g	0.7 g	1.8 g
100g	100 g	67	10 g	1.4 g	3.6 g
4 oz	113 g	76	12 g	1.5 g	4.1 g
1/2 cup	123 g	82	12 g	1.7 g	4.4 g
200g	200 g	134	20 g	2.7 g	7.2 g
1 cup	245 g	164	25 g	3.3 g	8.8 g

Greek Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Greek Yogurt: common questions

How many calories are in 4 oz of greek yogurt?

4 oz of greek yogurt weighs about 113 g and has 76 calories.

How much protein is in 4 oz of greek yogurt?

4 oz of greek yogurt has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 4 oz of greek yogurt?

4 oz of greek yogurt has 4.1 g of carbohydrates, including 0 g of fiber and 3.7 g of sugars.

How much greek yogurt is 100 calories?

100 calories of greek yogurt is 149 g, about 1/2 cup of greek yogurt.

More about greek yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705421. Original description: Yogurt, Greek, NS as to type of milk, plain. Portion weights are USDA household measures.