Calories in 200g of Greek Yogurt

200g of greek yogurt (200 g) has 134 calories. That is 7% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.7 g of fat and 7.2 g of carbohydrates, a split of 60% protein, 18% fat and 21% carbs. For comparison, 150g of greek yogurt has 101 and 250g of greek yogurt has 168 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Greek Yogurt Calorie Calculator

AmountUnit

134cal

in 200g of greek yogurt (200 g)

Protein20 g60% of calories

Fat2.7 g18% of calories

Carbs7.2 g21% of calories

7% of a 2,000 calorie day

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Greek Yogurt calories by serving size

Common amounts of greek yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	5.1 g	0.7 g	1.8 g
100g	100 g	67	10 g	1.4 g	3.6 g
4 oz	113 g	76	12 g	1.5 g	4.1 g
1/2 cup	123 g	82	12 g	1.7 g	4.4 g
200g	200 g	134	20 g	2.7 g	7.2 g
1 cup	245 g	164	25 g	3.3 g	8.8 g

Greek Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Greek Yogurt: common questions

How many calories are in 200g of greek yogurt?

200g of greek yogurt weighs about 200 g and has 134 calories.

How much protein is in 200g of greek yogurt?

200g of greek yogurt has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 200g of greek yogurt?

200g of greek yogurt has 7.2 g of carbohydrates, including 0 g of fiber and 6.5 g of sugars.

How much greek yogurt is 100 calories?

100 calories of greek yogurt is 149 g, about 1/2 cup of greek yogurt.

More about greek yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705421. Original description: Yogurt, Greek, NS as to type of milk, plain. Portion weights are USDA household measures.