Calories in 6 Oz of Granola Cereal
6 oz of granola cereal (170 g) has 714 calories. That is 36% of a 2,000 calorie diet.
The calories come from 17 g of protein, 22 g of fat and 115 g of carbohydrates, a split of 9% protein, 28% fat and 63% carbs. For comparison, 4 oz of granola cereal has 476 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granola Cereal Calorie Calculator
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Granola Cereal calories by serving size
Common amounts of granola cereal with calories and macros. Tap a row for its full nutrition page.
Granola Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Granola Cereal: common questions
How many calories are in 6 oz of granola cereal?
6 oz of granola cereal weighs about 170 g and has 714 calories.
How much protein is in 6 oz of granola cereal?
6 oz of granola cereal has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 6 oz of granola cereal?
6 oz of granola cereal has 115 g of carbohydrates, including 13 g of fiber and 38 g of sugars.
How much granola cereal is 100 calories?
100 calories of granola cereal is 24 g, about 1/4 cup of granola cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708461. Original description: Cereal, granola. Portion weights are USDA household measures.