Calories in 200g of Granola Cereal
200g of granola cereal (200 g) has 840 calories. That is 42% of a 2,000 calorie diet.
The calories come from 20 g of protein, 26 g of fat and 135 g of carbohydrates, a split of 9% protein, 28% fat and 63% carbs. For comparison, 150g of granola cereal has 630 and 250g of granola cereal has 1050 calories. Burning 840 calories takes about 150 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granola Cereal Calorie Calculator
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Granola Cereal calories by serving size
Common amounts of granola cereal with calories and macros. Tap a row for its full nutrition page.
Granola Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Granola Cereal: common questions
How many calories are in 200g of granola cereal?
200g of granola cereal weighs about 200 g and has 840 calories.
How much protein is in 200g of granola cereal?
200g of granola cereal has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 200g of granola cereal?
200g of granola cereal has 135 g of carbohydrates, including 15 g of fiber and 44 g of sugars.
How much granola cereal is 100 calories?
100 calories of granola cereal is 24 g, about 1/4 cup of granola cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708461. Original description: Cereal, granola. Portion weights are USDA household measures.