Calories in 1 Cup of Granola Cereal
1 cup of granola cereal (110 g) has 462 calories. That is 23% of a 2,000 calorie diet.
The calories come from 11 g of protein, 14 g of fat and 74 g of carbohydrates, a split of 9% protein, 28% fat and 63% carbs. For comparison, 3/4 cup of granola cereal has 347 and 1 1/2 cups of granola cereal has 693 calories. Burning 462 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granola Cereal Calorie Calculator
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Granola Cereal calories by serving size
Common amounts of granola cereal with calories and macros. Tap a row for its full nutrition page.
Granola Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Granola Cereal: common questions
How many calories are in 1 cup of granola cereal?
1 cup of granola cereal weighs about 110 g and has 462 calories.
How much protein is in 1 cup of granola cereal?
1 cup of granola cereal has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 1 cup of granola cereal?
1 cup of granola cereal has 74 g of carbohydrates, including 8.1 g of fiber and 24 g of sugars.
How much granola cereal is 100 calories?
100 calories of granola cereal is 24 g, about 1/4 cup of granola cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708461. Original description: Cereal, granola. Portion weights are USDA household measures.