Calories in 100g of Granola Cereal
100g of granola cereal (100 g) has 420 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 13 g of fat and 67 g of carbohydrates, a split of 9% protein, 28% fat and 63% carbs. For comparison, 50g of granola cereal has 210 and 150g of granola cereal has 630 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granola Cereal Calorie Calculator
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Granola Cereal calories by serving size
Common amounts of granola cereal with calories and macros. Tap a row for its full nutrition page.
Granola Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Granola Cereal: common questions
How many calories are in 100g of granola cereal?
100g of granola cereal weighs about 100 g and has 420 calories.
How much protein is in 100g of granola cereal?
100g of granola cereal has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of granola cereal?
100g of granola cereal has 67 g of carbohydrates, including 7.4 g of fiber and 22 g of sugars.
How much granola cereal is 100 calories?
100 calories of granola cereal is 24 g, about 1/4 cup of granola cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708461. Original description: Cereal, granola. Portion weights are USDA household measures.