Calories in 2 Cups of Granola Cereal
2 cups of granola cereal (220 g) has 924 calories. That is 46% of a 2,000 calorie diet.
The calories come from 22 g of protein, 29 g of fat and 148 g of carbohydrates, a split of 9% protein, 28% fat and 63% carbs. For comparison, 1 1/2 cups of granola cereal has 693 calories. Burning 924 calories takes about 165 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granola Cereal Calorie Calculator
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Granola Cereal calories by serving size
Common amounts of granola cereal with calories and macros. Tap a row for its full nutrition page.
Granola Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Granola Cereal: common questions
How many calories are in 2 cups of granola cereal?
2 cups of granola cereal weighs about 220 g and has 924 calories.
How much protein is in 2 cups of granola cereal?
2 cups of granola cereal has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 2 cups of granola cereal?
2 cups of granola cereal has 148 g of carbohydrates, including 16 g of fiber and 49 g of sugars.
How much granola cereal is 100 calories?
100 calories of granola cereal is 24 g, about 1/4 cup of granola cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708461. Original description: Cereal, granola. Portion weights are USDA household measures.