Calories in 300g of Granola Cereal
300g of granola cereal (300 g) has 1260 calories. That is 63% of a 2,000 calorie diet.
The calories come from 29 g of protein, 39 g of fat and 202 g of carbohydrates, a split of 9% protein, 28% fat and 63% carbs. For comparison, 250g of granola cereal has 1050 and 500g of granola cereal has 2100 calories. Burning 1260 calories takes about 225 minutes of brisk walking or 102 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granola Cereal Calorie Calculator
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Granola Cereal calories by serving size
Common amounts of granola cereal with calories and macros. Tap a row for its full nutrition page.
Granola Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Granola Cereal: common questions
How many calories are in 300g of granola cereal?
300g of granola cereal weighs about 300 g and has 1260 calories.
How much protein is in 300g of granola cereal?
300g of granola cereal has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 300g of granola cereal?
300g of granola cereal has 202 g of carbohydrates, including 22 g of fiber and 67 g of sugars.
How much granola cereal is 100 calories?
100 calories of granola cereal is 24 g, about 1/4 cup of granola cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708461. Original description: Cereal, granola. Portion weights are USDA household measures.