Calories in 2 Oz of Granola Cereal
2 oz of granola cereal (57 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 7.4 g of fat and 38 g of carbohydrates, a split of 9% protein, 28% fat and 63% carbs. For comparison, 3 oz of granola cereal has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granola Cereal Calorie Calculator
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Granola Cereal calories by serving size
Common amounts of granola cereal with calories and macros. Tap a row for its full nutrition page.
Granola Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Granola Cereal: common questions
How many calories are in 2 oz of granola cereal?
2 oz of granola cereal weighs about 57 g and has 238 calories.
How much protein is in 2 oz of granola cereal?
2 oz of granola cereal has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of granola cereal?
2 oz of granola cereal has 38 g of carbohydrates, including 4.2 g of fiber and 13 g of sugars.
How much granola cereal is 100 calories?
100 calories of granola cereal is 24 g, about 1/4 cup of granola cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708461. Original description: Cereal, granola. Portion weights are USDA household measures.