Calories in 3 Oz of Gluten Free Roll
3 oz of gluten free roll (85 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.3 g of fat and 43 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 2 oz of gluten free roll has 136 and 4 oz of gluten free roll has 271 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Roll Calorie Calculator
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Gluten Free Roll calories by serving size
Common amounts of gluten free roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 68 | 0.9 g | 0.8 g | 14 g |
| 50g | 50 g | 120 | 1.7 g | 1.3 g | 25 g |
| 1 large gluten free roll | 52 g | 124 | 1.7 g | 1.4 g | 26 g |
| 1 extra large gluten free roll | 68 g | 163 | 2.3 g | 1.8 g | 34 g |
| 3 oz | 85 g | 203 | 2.8 g | 2.3 g | 43 g |
| 100g | 100 g | 239 | 3.3 g | 2.7 g | 50 g |
| 2 large gluten free rolls | 104 g | 249 | 3.5 g | 2.8 g | 52 g |
| 4 oz | 113 g | 271 | 3.8 g | 3 g | 57 g |
| 2 extra large gluten free rolls | 136 g | 325 | 4.5 g | 3.6 g | 69 g |
| 200g | 200 g | 478 | 6.7 g | 5.3 g | 101 g |
Gluten Free Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Roll: common questions
How many calories are in 3 oz of gluten free roll?
3 oz of gluten free roll weighs about 85 g and has 203 calories.
How much protein is in 3 oz of gluten free roll?
3 oz of gluten free roll has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of gluten free roll?
3 oz of gluten free roll has 43 g of carbohydrates, including 4.3 g of fiber and 5.8 g of sugars.
How much gluten free roll is 100 calories?
100 calories of gluten free roll is 42 g, about 1/2 extra large gluten free roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707800. Original description: Roll, gluten free. Portion weights are USDA household measures.