Calories in 200g of Gluten Free Roll
200g of gluten free roll (200 g) has 478 calories. That is 24% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 5.3 g of fat and 101 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 150g of gluten free roll has 359 and 250g of gluten free roll has 598 calories. Burning 478 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gluten Free Roll calories by serving size
Common amounts of gluten free roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 68 | 0.9 g | 0.8 g | 14 g |
| 50g | 50 g | 120 | 1.7 g | 1.3 g | 25 g |
| 1 large gluten free roll | 52 g | 124 | 1.7 g | 1.4 g | 26 g |
| 1 extra large gluten free roll | 68 g | 163 | 2.3 g | 1.8 g | 34 g |
| 100g | 100 g | 239 | 3.3 g | 2.7 g | 50 g |
| 2 large gluten free rolls | 104 g | 249 | 3.5 g | 2.8 g | 52 g |
| 4 oz | 113 g | 271 | 3.8 g | 3 g | 57 g |
| 2 extra large gluten free rolls | 136 g | 325 | 4.5 g | 3.6 g | 69 g |
| 200g | 200 g | 478 | 6.7 g | 5.3 g | 101 g |
Gluten Free Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Roll: common questions
How many calories are in 200g of gluten free roll?
200g of gluten free roll weighs about 200 g and has 478 calories.
How much protein is in 200g of gluten free roll?
200g of gluten free roll has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 200g of gluten free roll?
200g of gluten free roll has 101 g of carbohydrates, including 10 g of fiber and 14 g of sugars.
How much gluten free roll is 100 calories?
100 calories of gluten free roll is 42 g, about 1/2 extra large gluten free roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707800. Original description: Roll, gluten free. Portion weights are USDA household measures.