Calories in 100g of Gluten Free Roll
100g of gluten free roll (100 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 2.7 g of fat and 50 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 50g of gluten free roll has 120 and 150g of gluten free roll has 359 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Roll Calorie Calculator
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Gluten Free Roll calories by serving size
Common amounts of gluten free roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 68 | 0.9 g | 0.8 g | 14 g |
| 50g | 50 g | 120 | 1.7 g | 1.3 g | 25 g |
| 1 large gluten free roll | 52 g | 124 | 1.7 g | 1.4 g | 26 g |
| 1 extra large gluten free roll | 68 g | 163 | 2.3 g | 1.8 g | 34 g |
| 100g | 100 g | 239 | 3.3 g | 2.7 g | 50 g |
| 2 large gluten free rolls | 104 g | 249 | 3.5 g | 2.8 g | 52 g |
| 4 oz | 113 g | 271 | 3.8 g | 3 g | 57 g |
| 2 extra large gluten free rolls | 136 g | 325 | 4.5 g | 3.6 g | 69 g |
| 200g | 200 g | 478 | 6.7 g | 5.3 g | 101 g |
Gluten Free Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Roll: common questions
How many calories are in 100g of gluten free roll?
100g of gluten free roll weighs about 100 g and has 239 calories.
How much protein is in 100g of gluten free roll?
100g of gluten free roll has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of gluten free roll?
100g of gluten free roll has 50 g of carbohydrates, including 5.1 g of fiber and 6.9 g of sugars.
How much gluten free roll is 100 calories?
100 calories of gluten free roll is 42 g, about 1/2 extra large gluten free roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707800. Original description: Roll, gluten free. Portion weights are USDA household measures.