Calories in 3 Extra Large Gluten Free Rolls
3 extra large gluten free rolls (204 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 5.4 g of fat and 103 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 2 extra large gluten free rolls has 325 and 4 extra large gluten free rolls has 650 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gluten Free Roll calories by serving size
Common amounts of gluten free roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 68 | 0.9 g | 0.8 g | 14 g |
| 50g | 50 g | 120 | 1.7 g | 1.3 g | 25 g |
| 1 large gluten free roll | 52 g | 124 | 1.7 g | 1.4 g | 26 g |
| 1 extra large gluten free roll | 68 g | 163 | 2.3 g | 1.8 g | 34 g |
| 100g | 100 g | 239 | 3.3 g | 2.7 g | 50 g |
| 2 large gluten free rolls | 104 g | 249 | 3.5 g | 2.8 g | 52 g |
| 4 oz | 113 g | 271 | 3.8 g | 3 g | 57 g |
| 2 extra large gluten free rolls | 136 g | 325 | 4.5 g | 3.6 g | 69 g |
| 200g | 200 g | 478 | 6.7 g | 5.3 g | 101 g |
| 3 extra large gluten free rolls | 204 g | 488 | 6.8 g | 5.4 g | 103 g |
Gluten Free Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Roll: common questions
How many calories are in 3 extra large gluten free rolls?
3 extra large gluten free rolls weighs about 204 g and has 488 calories.
How much protein is in 3 extra large gluten free rolls?
3 extra large gluten free rolls has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 extra large gluten free rolls?
3 extra large gluten free rolls has 103 g of carbohydrates, including 10 g of fiber and 14 g of sugars.
How much gluten free roll is 100 calories?
100 calories of gluten free roll is 42 g, about 1/2 extra large gluten free roll.
More about gluten free roll
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707800. Original description: Roll, gluten free. Portion weights are USDA household measures.