Calories in 300g of Gluten Free Roll
300g of gluten free roll (300 g) has 717 calories. That is 36% of a 2,000 calorie diet.
The calories come from 10 g of protein, 8 g of fat and 151 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 250g of gluten free roll has 598 and 500g of gluten free roll has 1195 calories. Burning 717 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gluten Free Roll calories by serving size
Common amounts of gluten free roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 68 | 0.9 g | 0.8 g | 14 g |
| 50g | 50 g | 120 | 1.7 g | 1.3 g | 25 g |
| 1 large gluten free roll | 52 g | 124 | 1.7 g | 1.4 g | 26 g |
| 1 extra large gluten free roll | 68 g | 163 | 2.3 g | 1.8 g | 34 g |
| 100g | 100 g | 239 | 3.3 g | 2.7 g | 50 g |
| 2 large gluten free rolls | 104 g | 249 | 3.5 g | 2.8 g | 52 g |
| 4 oz | 113 g | 271 | 3.8 g | 3 g | 57 g |
| 2 extra large gluten free rolls | 136 g | 325 | 4.5 g | 3.6 g | 69 g |
| 200g | 200 g | 478 | 6.7 g | 5.3 g | 101 g |
| 300g | 300 g | 717 | 10 g | 8 g | 151 g |
Gluten Free Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Roll: common questions
How many calories are in 300g of gluten free roll?
300g of gluten free roll weighs about 300 g and has 717 calories.
How much protein is in 300g of gluten free roll?
300g of gluten free roll has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of gluten free roll?
300g of gluten free roll has 151 g of carbohydrates, including 15 g of fiber and 21 g of sugars.
How much gluten free roll is 100 calories?
100 calories of gluten free roll is 42 g, about 1/2 extra large gluten free roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707800. Original description: Roll, gluten free. Portion weights are USDA household measures.