Calories in 150g of Gluten Free Roll
150g of gluten free roll (150 g) has 359 calories. That is 18% of a 2,000 calorie diet.
The calories come from 5 g of protein, 4 g of fat and 76 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 100g of gluten free roll has 239 and 200g of gluten free roll has 478 calories. Burning 359 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gluten Free Roll calories by serving size
Common amounts of gluten free roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 68 | 0.9 g | 0.8 g | 14 g |
| 50g | 50 g | 120 | 1.7 g | 1.3 g | 25 g |
| 1 large gluten free roll | 52 g | 124 | 1.7 g | 1.4 g | 26 g |
| 1 extra large gluten free roll | 68 g | 163 | 2.3 g | 1.8 g | 34 g |
| 100g | 100 g | 239 | 3.3 g | 2.7 g | 50 g |
| 2 large gluten free rolls | 104 g | 249 | 3.5 g | 2.8 g | 52 g |
| 4 oz | 113 g | 271 | 3.8 g | 3 g | 57 g |
| 2 extra large gluten free rolls | 136 g | 325 | 4.5 g | 3.6 g | 69 g |
| 150g | 150 g | 359 | 5 g | 4 g | 76 g |
| 200g | 200 g | 478 | 6.7 g | 5.3 g | 101 g |
Gluten Free Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Roll: common questions
How many calories are in 150g of gluten free roll?
150g of gluten free roll weighs about 150 g and has 359 calories.
How much protein is in 150g of gluten free roll?
150g of gluten free roll has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 150g of gluten free roll?
150g of gluten free roll has 76 g of carbohydrates, including 7.7 g of fiber and 10 g of sugars.
How much gluten free roll is 100 calories?
100 calories of gluten free roll is 42 g, about 1/2 extra large gluten free roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707800. Original description: Roll, gluten free. Portion weights are USDA household measures.