Calories in 3 Oz of Garlic Roll
3 oz of garlic roll (85 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 5.5 g of fat and 44 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 2 oz of garlic roll has 175 and 4 oz of garlic roll has 350 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Roll calories by serving size
Common amounts of garlic roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 3.1 g | 1.8 g | 15 g |
| 1 large garlic roll | 43 g | 133 | 4.7 g | 2.8 g | 22 g |
| 50g | 50 g | 155 | 5.4 g | 3.2 g | 26 g |
| 3 oz | 85 g | 263 | 9.2 g | 5.5 g | 44 g |
| 2 large garlic rolls | 86 g | 266 | 9.3 g | 5.5 g | 45 g |
| 100g | 100 g | 309 | 11 g | 6.4 g | 52 g |
| 4 oz | 113 g | 350 | 12 g | 7.3 g | 59 g |
| 200g | 200 g | 618 | 22 g | 13 g | 104 g |
Garlic Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Roll: common questions
How many calories are in 3 oz of garlic roll?
3 oz of garlic roll weighs about 85 g and has 263 calories.
How much protein is in 3 oz of garlic roll?
3 oz of garlic roll has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of garlic roll?
3 oz of garlic roll has 44 g of carbohydrates, including 1.7 g of fiber and 4.7 g of sugars.
How much garlic roll is 100 calories?
100 calories of garlic roll is 32 g, about 3/4 large garlic roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707662. Original description: Roll, garlic. Portion weights are USDA household measures.